What if we told you there is a way to sneak self-care into your day a minute at a time? A way to wash away the worry, doubt and uncertainty that seems to hover over you all the time? Something that can help you to tap into your calm center and refill your cup, no matter where you are. Sound too good to be true?
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- What to do if you don't have time for self-care
BONUS: 7 daily affirmations you can use to stay in a positive headspace and remind yourself to focus on your goals, not your problems.