Do you struggle with your meditation practice when you’re on the go? I know it can be a challenge, but I’ve figured out a few things that work really well for me and put them in this short video for you. You’ll find this especially handy during holiday travel. You can find the video here.
Hope you enjoy! XO - Jess
Winter and Spring always drive my allergies nuts! I came up with this simple but highly effective essential oil blend I use to help relieve my allergy symptoms. I know many of you suffer with allergies as well, so I made a quick video that shows you how to make this blend for yourself. Hope you enjoy! If you make it at home, be sure to share and tag me @soulfulessence, so I can see it! XO - Jess
Products used in this video:
Be Peace lavender essential oil - https://soulfulessence.com/collections/aromatherapy-for-mindfulness-essential-oils/products/be-peace-essential-oil
Essential oil diffuser - https://soulfulessence.com/collections/diffusers/products/aromatherapy-diffuser
Follow me on IG for more productivity hacks, stress relief tips and more!: @soulfulessence
Winter is coming and for many of us it’s already here! I just created a new video where I go over my top winter essentials for my home yoga practice. Hope you enjoy! XO - Jes
Products used in this video:
Space heater - https://amzn.to/2QcdZSk
Get in Your Groove essential oil - https://soulfulessence.com/collections/aromatherapy-for-mindfulness-essential-oils/products/get-in-your-groove-peppermint-lime-essential-oil-blend
Pure Decadence essential oil - https://soulfulessence.com/collections/aromatherapy-for-mindfulness-essential-oils/products/pure-decadence-pure-essential-oil-blend
Get the Funk Out essential oil - https://soulfulessence.com/collections/aromatherapy-for-mindfulness-essential-oils/products/get-the-funk-out-essential-oil
Get the Funk Out mist - https://soulfulessence.com/collections/aromatherapy-for-mindfulness-mists/products/get-the-funk-out-mist
Follow me on IG for more productivity hacks, stress relief tips and more!: @soulfulessence
It seems that stupid people are everywhere and they’re driving us crazy! And with all the crazy stuff that’s going on today, how do we not get upset? I mean, mid-terms, Russia, Facebook, #MeToo, School Shootings and SCOTUS are enough to drive you to drink, or worse! Here’s a simple trick you can use to prevent them from ruining your peace. Hope it helps! If you like this video, please share it with someone you know. Thanks! XO - Jess
Click here to learn about my quick, 60 second Me Minute meditation: https://soulfulessence.com/pages/learn-to-let-sh-t-go
Visit https://soulfulessence.com/ for more tools and products to help with stress relief and productivity.
Follow me on IG for more productivity hacks, stress relief tips and more!: @soulfulessence
You can find our popular “Let Sh*t Go” shirt here:
I’ve been meditating consistently for about 5 years now. But when I first started my meditation practice I thought I’d never form a regular routine. In this video I go over my meditation struggles and how I learned to build a consistent meditation practice to last a lifetime. Let me know if you have any questions in the comments below! I’m always happy to answer anything I can. If you find this video helpful, please share it with someone you know. Thanks! XO - Jess
Click here to learn about my quick, 60 second Me Minute meditation: https://soulfulessence.com/pages/learn-to-let-sh-t-go
Visit https://soulfulessence.com/ for more tools and products to help with stress relief and productivity.
Follow me on IG for more productivity hacks, stress relief tips and more!: @soulfulessence
You can find our popular “Let Sh*t Go” shirt here:
I created my own aromatherapy blends to help with stress and anxiety and build a consistent meditation practice. In this video I share my experience with you. Let me know if you have any questions in the comments below! I’m always happy to answer anything I can. If you find this video helpful, please share it with someone you know. Thanks! XO - Jess
Click here to learn about my quick, 60 second Me Minute meditation: https://soulfulessence.com/pages/learn-to-let-sh-t-go
Vist https://soulfulessence.com/ for more tools and products to help with stress relief and productivity.
Follow me on IG for more productivity hacks, stress relief tips and more!: @soulfulessence
You can find our popular “Let Sh*t Go” shirt here:
https://soulfulessence.com/products/short-sleeve-t-shirt
In this video I talk about how meditation helped me relieve stress and gave me the headroom to act, rather than react to stressful situations. Let me know if you have any questions in the comments below! I’m always happy to answer anything I can. If you find this video helpful, please share it with someone you know. Thanks! XO - Jess
Click here to learn about my quick, 60 second Me Minute meditation: https://soulfulessence.com/pages/learn-to-let-sh-t-go
Vist https://soulfulessence.com/ for more tools and products to help with stress relief and productivity.
Follow me on IG for more productivity hacks, stress relief tips and more!: @soulfulessence
You can find our popular “Let Sh*t Go” shirt here:
In this video I go over a quick and simple method I use to change a bad or unhealthy habit. Let me know if you have any questions in the comments below! I’m always happy to answer anything I can. If you find this video helpful, please share it with someone you know. Thanks! XO - Jess
Follow me on IG for more productivity hacks, stress relief tips and more!: @soulfulessence
These are my top 5 picks of essential oils for meditation. Do you want to learn how to meditate or do you currently use essential oils in your meditation practice? Let me know your questions in the comments below! I’m always happy to answer anything I can. If you find this blog post helpful, please share it with someone you know. Thanks! XO - Jess
Links to products in this video:
Be Here Now essential oil w/ juniper and frankincense
Find Balance essential oil w/ lemongrass and frankincense
Spirit Guide essential oils w/ palo santo and sweet orange
Pure Decadence essential oil w/ bergamot and cinnamon
Follow me on IG for more info on essential oils, meditation and self care: @soulfulessence
You can find the “Let Sh*t Go” shirt that I was wearing in the video here:
Want to learn how to make a DIY aromatherapy eye pillow without sewing? I use lavender essential oil to help you relax and drift off to sleep. This process is super easy and a lot of fun! I know you’re going to love it! Let me know your questions in the comments below! XO - Jess
Links to products in this video:
Be Peace lavender essential oil
Follow me on IG for more info on essential oils, meditation and self care: @soulfulessence
You can find the “Let Sh*t Go” shirt that I was wearing in the video here:
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