me minute 101

what is meditation?

ah, meditation – it's like a spa day for your mind. it's all about tuning in, not out. whether you're taking a me minute or just embracing the present moment in your own way, meditation can boost your mood, amp up your focus, and even strengthen your immune system. not to mention, it's the ultimate self-love practice, giving you that warm fuzzy feeling from the inside out. (your mind, body, and soul will thank you later.)

what should i do when i meditate?

that's the best part: nothing! with a me minute, you don't have to silence your thoughts, focus on your breathing, sit in a fancy position, or repeat any mantras. if you do want to add a bit more guidance to your meditation practice, try using one of our affirmations below.

i'm afraid to sit in silence.

who isn't?! the good thing is, you don't have to. the trick is to distract yourself from your thoughts using our essential oils.

how long do I have to meditate?

60 seconds will do the trick, but you can go as long as feels comfortable for you. no need to sit still for ages.

counting my breath triggers me.

then don't do it! there are a bunch of ways to meditate. our me minute only takes 60 seconds and uses essential oils to distract your churning thoughts - no counting, breathwork, or mantras involved.

how do I quiet my mind?

you don't! that's impossible. rather than quieting your mind, you distract your mind from churning thoughts with our essential oils.

i don't have time to meditate.

do you have 60 seconds? that's all you need! figure out wherever this fits in your schedule - whether it's while you make your morning coffee, during your commute, in between meetings, or winding down after a long day.

i'm too stressed to meditate.

this may be the biggest sign that you should be meditating, and exactly why we invented the me minute! start with whatever feels most comfortable and convenient to you - no judgment. as it becomes part of your daily routine, watch the stress slowly subside.

share your #meminute

tag us on social media to ask any questions or share with us how you take your me minute! find inspiration by searching the #meminute hashtag and see how our community is taking theirs!

you are what you think.

ever heard the saying "your mind is your most powerful tool"?

it's true! but let's face it, sometimes it needs a little TLC.

our FREE downloadable affirmations are meant to keep your thoughts in a healthy space.

by centering your daily me minute practice around an affirmation that speaks to you, you'll prime your mind to think better thoughts, believe in yourself, and start seeing those manifestations come to life!