Change Your World in Three Easy Steps
What is a Me Minute?
It's a quick scent-memory ritual that instantly helps you connect to the present moment and leaves you feeling calm and centered.
How Can a Me Minute Help Me?
Basically, it helps you to "snap out of it" by using your own scent-memory. The Me Minute helps to stop the churning of unhealthy thoughts and redirects your awareness to the present moment. Cool huh!?
How Can I Take a Me Minute?
It's so easy, you won't believe it.
1. Activate your body’s energy by rapidly rubbing your hands together for 5 to 10 seconds.
2. Apply your favorite Soulful Essence aromatherapy blend to your energized hands.
3. Close your eyes, cup your hands over your face and take several slow, deep breaths. Bring your attention to the scent and surrender into the ancient wisdom of these healing botanicals. If your thoughts drift off to something else, don't worry, just shift your attention back to nourishing scent.
When Can I Take a Me Minute?
Anytime you need it! It's a great way to start or end your mindfulness practice like yoga or meditation and it can also be used during times of stress or agitation. We recommend you take a Me Minute as often as you like! Enjoy, you deserve it!