Hoy hablamos con la instructora de yoga y meditación, Hilary Packin. Es profesora en Green Monkey Studio en South Beach y también ofrece clases y talleres privados.
Hilary practica yoga desde que era estudiante en la Universidad de Miami, donde tomó una clase de Ashtanga Yoga.
¡Siga leyendo para obtener más consejos e ideas de Hilary!
(SE) ¿Qué significa para ti el Mindfulness?
(HP) Para mí, la atención plena es conciencia. La práctica de ser consciente de que eres consciente. No necesita juzgar lo que ve o experimenta en el momento presente, y al mismo tiempo se permite tomar decisiones conscientes para darle forma. Simplemente estar en paz con lo que es tu presente.
(SE) ¿Qué herramientas crees que son esenciales para vivir con atención plena?
(HP) Vivir el día a día de forma consciente es una práctica muy liberadora y accesible a todos los que deseen seguirla. En su caja de herramientas sólo necesita voluntad para practicar y dedicación para comenzar de nuevo continuamente a medida que su práctica fluye y refluye naturalmente.
(SE) ¿Tienes alguna práctica de mindfulness? Si es asi, ¿como se ve?
(HP) Mi práctica de atención plena está conmigo desde el momento en que me despierto hasta el momento en que cierro los ojos por la noche. Cada mañana, antes de mi práctica de meditación, establezco una intención para el día. Luego, mientras me siento en meditación silenciosa, si noto que mi mente se ha alejado del enfoque silencioso que estoy trabajando para cultivar, simplemente regreso al centro con esta intención y comienzo de nuevo. Me concentro en inhalaciones suaves y constantes y exhalaciones completas y completas. Trabajo con esta práctica continuamente durante mi meditación y también la llevo conmigo durante todo el día.
(SE) ¿Cuándo empezó esta práctica?
(HP) Comencé a practicar la atención plena hace varios años, mientras estaba en la universidad.
(SE) ¿Cómo empezaste?
(HP) Cuando descubrí y posteriormente me enamoré del yoga, profundicé en todo lo que abarca. Esto me llevó naturalmente a la meditación. En ese contexto, la práctica de la meditación de atención plena resonó con fuerza, como todavía lo hace hasta el día de hoy.
(SE) ¿Qué ha aportado esta práctica a usted como persona?
(HP) A un nivel profundamente personal, me siento más consciente de mi verdadero yo gracias a mi práctica de mindfulness. Ha perfeccionado mi capacidad para escuchar mi cuerpo y mi mente como un observador más neutral, viendo así el núcleo de mi verdadero yo.
(SE) ¿Qué consejo le darías a alguien que quisiera incorporar una práctica de mindfulness a su rutina diaria pero no encuentra el tiempo ni el espacio mental?
(HP) ¡Aquí hay una gran noticia! Una práctica de mindfulness no tiene por qué llevar mucho tiempo. No es necesario ser un maestro meditador para adoptar esta práctica. Es fácil empezar y cualquiera puede hacerlo. Te invito a empezar poco a poco, manejable. Podrías comenzar tu día seleccionando una intención. Algo en lo que estás trabajando. Algo positivo. Díselo a ti mismo en el presente como si ya fuera cierto. Por ejemplo, digamos que te gustaría cultivar dentro de ti más generosidad hacia los demás. Comience su día escribiendo esta afirmación en su teléfono inteligente o en algún lugar donde pueda verla una y otra vez a lo largo del día como recordatorio. "Soy una persona generosa". Dítelo a ti mismo mientras te cepillas los dientes. Mientras te peinas. Mientras su mente se acelera durante la pausa del almuerzo, tome la decisión consciente de hacer una pausa por un momento y aclarar su mente repitiéndose en silencio su frase central. En el tráfico, cuando note que está perdiendo la calma con otros conductores, haga una pausa para repetir la frase nuevamente en su mente. La práctica construye. Comenzará a descubrir que se está comportando de acuerdo con las intenciones con las que trabaja. Continúe la práctica diariamente y observe cómo su diario de frases centradas crece y crece. Observa cómo comienzas a convertirte en aquello que te propones. Estarás asombrado al recordar hacia dónde te has guiado.
(SE) ¿Existe alguna práctica particular que recomendarías para cultivar la atención plena?
(HP) La meditación de atención plena es el núcleo de mi práctica personal. Creo que comenzar cada mañana con esto me ayuda a darle forma a cada día para que lo viva con atención.
(SE) ¿Puedes enumerar tres cosas cotidianas que podemos hacer para permanecer en el presente y vivir una vida consciente?
(HP) - Adopte una intención o frase central para cada día.
- Refuérzate esta intención continuamente a lo largo del día.
- Combine esto con la respiración consciente. Haga una pausa a lo largo del día por unos momentos para respirar profundamente y concentrarse en su intención y exhale completamente visualizándose a sí mismo liberando cualquier cosa que no esté de acuerdo con esta intención. Permita que su intención fluya hacia adentro y que todo lo demás fluya hacia afuera.
(SE) ¡Suena bastante fácil! ¿Ofrecéis algún tipo de formación en mindfulness? Si es así, ¿puede proporcionar detalles?
(HP) ¡Sí! Trabajo de forma privada uno a uno con estudiantes para desarrollar y mantener una práctica de atención plena. Además, doy una clase grupal centrada en estos principios.
Relajación Profunda
Playa Sur del Mono Verde
Domingos 615-715pm
Todos los niveles bienvenidos
(SE) ¿Estás trabajando actualmente en algo que te gustaría compartir con la comunidad de Soulful Essence?
(HP) Me encanta hablar con otros sobre la práctica de la atención plena. Siéntase siempre libre de comunicarse conmigo si tiene alguna pregunta, para tener una conversación, si desea trabajar juntos en el desarrollo de su práctica, para obtener consejos o cualquier cosa que pueda necesitar.
(SE) ¿Hay algo más que te gustaría compartir?
(HP) La práctica de Mindfulness puede liberarte para poder vivir con confianza tu vida más auténtica. En pocas palabras, simplemente comience.
¡Gracias Hilary por los consejos! Para todos aquellos que deseen conectarse con ella, visítenla en Green Monkey Studio en South Beach o visiten su sitio: http://www.hilarypackin.com/.
¿Practicas yoga o algún tipo de meditación? ¡Nos encantaría saber de usted! Si tiene alguna pregunta para Hilary, déjela en la sección de comentarios.
3 comentarios
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