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What do Harry Potter and Meditation Have in Common?

What do Harry Potter and Meditation Have in Common?

In this video I talk about how meditation helped me relieve stress and gave me the headroom to act, rather than react to stressful situations.   Let me know if you have any questions in the comments below! I’m always happy to answer anything I can. If you find this video helpful, please share it with someone you know.  Thanks! XO - Jess


Click here to learn about my quick, 60 second Me Minute meditation: https://soulfulessence.com/pages/learn-to-let-sh-t-go


Vist https://soulfulessence.com/ for more tools and products to help with stress relief and productivity.


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You can find our popular “Let Sh*t Go” shirt here:

https://soulfulessence.com/products/short-sleeve-t-shirt

1 comment

Nov 01, 2018 • Posted by Denise

Love the new video! I had never thought of meditation and the Harry Potter metaphor before…but it makes sense. Adding your aromatherapy blends have made such a difference in my meditation practice. Now that I’m a mom of two and don’t have the time I once did, I’ve developed a scent memory to your oil blends so using them at home (when I’m cleaning up crap) makes me feel more relaxed. Thanks! Keep it up!

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