In this video I talk about how meditation helped me relieve stress and gave me the headroom to act, rather than react to stressful situations. Let me know if you have any questions in the comments below! I’m always happy to answer anything I can. If you find this video helpful, please share it with someone you know. Thanks! XO - Jess
Click here to learn about my quick, 60 second Me Minute meditation: https://soulfulessence.com/pages/learn-to-let-sh-t-go
Vist https://soulfulessence.com/ for more tools and products to help with stress relief and productivity.
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