Put the phone down and walk away from the computer.  Get social and spend some quality time with the people that matter most! Make it a point to be present and enjoy the time with your loved ones.  

Do you have a winter hangover? Are you feeling like you just can't face the day? It's really no surprise. After being closed off from the world for so long, it's tough to get up and go. It's hard to even find the motivation to do the things that will make you feel better. Exercise, eating right, meditation are all great ideas, but it's sometime difficult to do what needs to be done.

It's times like these that aromatherapy rules supreme. It's unbelievable how quickly exposure (especially inhalation) of essential oils can change your mood. The results can be instantaneous.

In order to cure a winter hangover, there is only one blend I use: Get the Funk Out. It instantly uplifts your mood, combats exhaustion and restlessness and wakes up all of your senses. I like to diffuse the oil in my home when I'm feel like I need a boost. The spray and roll-on are also great choices and perfect in you need a quick hit to change your mood. Enjoy!

What's your favorite winter hangover cure?

JMB

It's amazing how good something as simple as ginger and lemon tea can make you feel. Not only is it great for tummy aches and colds, but it's probably one of the best kept beauty secrets around.

Lemon has a tonic effect on the body, it helps you get rid of water and is also detoxifying. Ginger aids in digestion and helps to purify the body. Everyone knows that radiant, healthy skin starts with healthy digestion and this combo will knock the socks off of just about any other beauty regimen out there. I drink it every day. 

Here's my formula:
Boil 2-4 pieces of fresh ginger in a cup of water (no need to peel).
Let cool to drinking temperature and add 2-3 slices of Meyer lemons (you know they're my favorite). Be sure to keep the skin on so you can take advantage of those naturally occurring essential oils! Let the lemon steep a few minutes and you are good to go!

For an added boost you can add a bit of green, matcha tea: Boil ginger, add tea and lemon. Did you know adding lemon to matcha exponentially increases the health benefits of the tea? Wow!

Do you have a beauty secret you'd like to share? 

JMB

Spring Cleaning means more than just cleaning out the closet.  It's also a great opportunity to incorporate healthy habits into your daily routine. 

This recipe for lemon cayenne water makes a great morning detox drink.  The secret is to use Meyer lemons.  They're more floral and and not quite as tart as regular lemons.  Be sure to include the entire lemon slice so you can take advantage of the juice as well as the naturally occurring essential oils in the skin.

24 oz of Water
1  Meyer Lemon
1  pinch of Cayenne Pepper
1  tsp agave syrup (optional)

What's your favorite detox drink?

Spring cleaning can be a drag and sometimes you need a bit of motivation.  We are all waking up from our winter hibernation routines and now it's time to dust of the cob webs and get moving.  Recommitting to your yoga practice is a great way to start.  

If you are looking for a bit of support to help get you in the groove and put some pep in your step, we've got you covered.  Our Get the Funk Out aromatherapy spray helps purify your emotions and your surroundings.  It's great for soothing exhaustion and combating agitation.  This blend also packs a powerful deodorizing and germ fighting punch.  So it's you'll definitely want to use it on your stinky yoga mat, gym shoes or any other funky thing you may have lying around the house.  

Give it a try and let us know what you think!  What's your favorite way to Get the Funk Out?

 When we think of Spring Cleaning, we often think of getting rid of what is no longer needed.  However, it's important to remember to take the time to create space in your body as well as our home.  

Side bending yoga postures help to lengthen the spine and are great for flexibility.  When combined with twists they can also be very detoxifying and help to support the immune system.  

Take a moment, before your start your day, to incorporate side bends into your morning practice. They are also easy to do while seated at your desk or when you're stuck in traffic.  Be sure to sneak them in wherever you can!

What's your favorite side bend?

 

Welcome to day 2 of our Spring Cleaning Challenge 

Perfect for breakfast for lunch, this pomegranate, chia bowl is rich in antioxidants and omega3 fats.  It's a delicious way to clean up those free radicals! Try mixing it up a bit, try substituting the coconut milk with almond or hemp milk.  You can also top with shaved, dark chocolate for and decadent afternoon treat! 

• 2 cups coconut milk
• 1 tablespoons agave syrup
• ½ teaspoon pure vanilla extract
• ½ cup organic chia seeds
• pomegranate seeds, for topping
  
  
  
  

Day 1 of our Spring Cleaning Challenge starts with this delicious immune boosting blend.  It's a great way to start your morning!  

Juice together:
5 Carrots
1 Grapefruit
1 Cucumber

Jam packed with antioxidants and provides excellent hydration along with a powerful boost to your immune system.

Enjoy!