I’ve been meditating consistently for about 5 years now. But when I first started my meditation practice I thought I’d never form a regular routine. In this video I go over my meditation struggles and how I learned to build a consistent meditation practice to last a lifetime.  Let me know if you have any questions in the comments below! I’m always happy to answer anything I can. If you find this video helpful, please share it with someone you know. Thanks! XO - Jess

Click here to learn about my quick, 60 second Me Minute meditation: https://soulfulessence.com/pages/learn-to-let-sh-t-go

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