Today I created a video that breaks down how to do our Me Minute meditation. It’s super simple and feels great! Plus the best part is you can do it in 60 seconds or less! It’s a great tool to use when your thoughts stray into unhealthy territory or if you just need help overcoming in intense urge to smack stupid people. Honestly the uses are endless! Hope you enjoy!
If you have an idea for a DIY video you’d like to see, please DM me on IG - @soulfulessence. I’d love to hear from you!