I created my own aromatherapy blends to help with stress and anxiety and build a consistent meditation practice. In this video I share my experience with you.   Let me know if you have any questions in the comments below! I’m always happy to answer anything I can. If you find this video helpful, please share it with someone you know.  Thanks! XO - Jess

Click here to learn about my quick, 60 second Me Minute meditation: https://soulfulessence.com/pages/learn-to-let-sh-t-go

Vist https://soulfulessence.com/ for more tools and products to help with stress relief and productivity.

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You can find our popular “Let Sh*t Go” shirt here:

https://soulfulessence.com/products/short-sleeve-t-shirt